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Mis on afirmatsioonid ja kuidas nad Sinu kasuks töötavad Afirmatsioon ehk kinnitus on iga asi, mida Sa ütled või mõtled. Afirmatsiooni kordamine iseendale aitab aju ja mõtteid ümber lülitada positiivses suunas. Afirmatsioon on üks võimsamaid mooduseid vibratsioonilise kooskõla saavutamiseks kõigega, mida soovid oma ellu tõmmata. Afirmatsioonid on positiivsed laused, mis aitavad endale luua sedalaadi elu, mida soovid ja vajad. Kuna afirmatsioonid tekitavad hea tunde, mõjutavad need positiivselt emotsioone, käitumist ja füüsilist heaolu. Midagi pidevalt korrates hakkab see üha rohkem ajus kinnistuma, aju jääb seda uskuma ja vastavalt sellele muutub tema tegevus. Ning see viibki kokkuvõttes muutuseni. Mida sagedamini afirmatsioone lausuda, seda parema reaalsuse me endale loome. Afirmatsioone kasutades oled teinud teadliku otsuse tervendada oma elu ja teha selles positiivseid muutusi. Mida peaks teadma afirmatsiooni koostamisel: * Afirmatsioonid on jaatavad laused * Ära kasuta kunagi sõna EI * Afirmatsiooni lausutakse oleviku vormis (uskudes, et nii juba on) * Afirmatsioonid on suhteliselt lühikesed * Afirmatsioon on täpne * Afirmatsioonides kasutatakse tegusõnu (mis tekitavad Sinus häid emotsioone) * Afirmatsioonid on isiklikud (teed neid enda, mitte teiste muutmiseks) Positiivse afirmatsiooni näited: * Minu elu on igati täiuslik * Olen edukas kõiges, mida teen * Olen tänulik iga kogemuse eest oma elus * Usun, et kõik on võimalik * Ma suudan teha kõike * Olen armastatud * Tõmban rõõmu oma ellu Sellised lihtsad avaldused, kes Sa tahad olla ja kuidas ennast tunda, on väga võimsad ning aitavad asendada minevikust kaasa võetud negatiivseid ja piiravaid uskumusi. Vanad negatiivsed alateadlikud mõtted programmeeritakse positiivsete afirmatsioonidega ümber tugevateks positiivseteks tunneteks ja uskumusteks. Õnnelikkuse ja edu taset ei määra see, mis on saadaval ja mis mitte, vaid see, mida ise tõeks pead. Wayne Dyer Kuidas afirmatsioonid enda kasuks tööle panna. Sa tead, et Sina ise valid millele oma energiat annad ja ainult Sina saad muuta seda millist elu elad. Need mõtted millele igapäevaselt oma energiat annad, PEAVAD materialiseeruma Sinu ellu. Alateadvusel ei ole võimet mõelda, alateadvus on see osa meist, mis reageerib TUNDELE. Seega, kui inimene on emotsionaalselt seotud negatiivse mõttega, siis see paneb teda ennast halvasti tundma. Emotsionaalne seotus positiivsete mõtetega loob otse loomulikult vastupidiseid tulemusi. See kuidas Sina ennast igapäevaselt tunned on kõige olulisem! Kui sisendad ühte ja sama ideed oma alateadvusesse aina uuesti ja uuesti, siis need ideed kinnistuvad sinna. Kinnistunud ideele viidatakse tavaliselt kui harjumusele. Kõik need ideed, mis on kinnistatud inimese alateadvusesse, kontrollivad sagedust, millel inimene on, ja panevad meid ennast tundma nii nagu ennast tunneme. Kinnistunud ideed alateadvuses on need, mis kontrollivad meie käitumist. Meie harjumused ja uskumused on need mis määravad selle milist elu me endale loome. Me oleme programmeeritud elama nii nagu elame, küsimus on, kuidas seda muuta? Asendades negatiivsed mõtted positiivsetega, hakkad saavutama positiivseid tulemusi. Kui sa ei ole päris kindel kuidas endale sobivat afirmatsiooni koostada ja vajad abi, siis broneeri tasuta 15 minutiline konsultatsioon SIIT

The Magical "Stick Person" Concept

Just tell me one thing, do you want to get more out of your thoughts, out of your feelings, and out of your body? I mean in short do you want to accomplish more in life? Well, if yes, then just hold up right there. Take a cup of coffee and sit back relax there. I have something for you which you don’t want to miss out at any cost. Believe me, this little thing is going to change your daily life forever. It will be going to change how you think about certain things, how you react to those things, and how you take action for those things. So, without bragging more about it, let’s get straight out to the point. So, what is it? It’s what we called Stick Person. We have the ability to think- problem with most people is they don't think. “2% of the people think, 3% think they think and 95% would rather die than think” Dr. Ken McFarland The Stick Person Concept: The stick person concept is really simple but very effective. Well to understand the concept of stick person, firstly you have to understand some things first. Like how we think, react, and take actions. So, there are basically two parts of your mind: One is a conscious one and the second part is sub-conscious. 1. Conscious Mind Firstly let’s just talk about what exactly is a conscious mind. In our conscious mind, we can think, not more. In a conscious mind, we have the ability or you can say power to choose our thoughts. These thoughts don't determine our changes in life before they are suppressed to the subconscious mind. (Don’t worry if you still have any doubt regarding it or still didn’t get what is the conscious mind. We will talk about it later on this post again.) Recommended reading Napoleon Hill book Think and Grow Rich 2. Sub-Conscious Mind The subconscious mind is completely different from the conscious mind. I mean only 5% of our activities (decisions, emotions, actions, behavior) are conscious whereas the remaining 95% is generated in a non-conscious manner. So now you may realize what is the power of your subconscious mind. Recommended reading Joseph murphy book - The Power of Your Subconscious Mind: Original Classic Edition Well, do you know imagination is one of the human higher facilities? For example, if you close your eyes you can go where ever you want, you can see yourself walking on the beach, driving a car, etc. There no limits in your imagination. Now let’s back towards The Stickman Concept. We have divided the stickman concept into three major parts. Part one: Conscious mind. Second Part: Subconscious Mind. Third Part: Body. The energy flows into you, you can choose thoughts (positive or negative), through repetition these thoughts are going to subconscious mind and body take action. These actions determine your results in life. Well, we have already discussed two concepts, conscious and sub-conscious. But we haven’t yet spoken about the third part, which is your body. Third Part: Body. We believe that body is the smallest part of these three. Because it’s just the physical appearance of your mind, of your soul. Like, it’s a home for you. It’s where and by which you do all of your tasks. So, basically your subconscious mind controls your body. So, if you want to accomplish more in life, whether it’s in the form of money, better relationships, or health… All you have to do is to train your mind by using your ability to think. The thoughts or images that are consciously chosen, impressed upon the subconscious (which is every cell of your body), must move your body into action. Your body alone is nothing but just your physical appearance. So, we believe that everything is in your mind. The mind is a movement it's in every cell in your body and body is a physical expression of you and that’s why we keep the body part smallest among these three. So, this is basically the stick person concept: The formula to your success No. 1 - Thoughts, No. 2 - Feelings, No. 3 Actions = Results 1. You take control of your conscious mind. I mean train your mind to do the right things. Train your mind to adopt good habits and say NO to bad ones. Focus on getting better instead of falling into traps of bad habits and all. 2. You realize that everything that you feel is related to your subconscious mind and acts like it. I mean remember the day when you have craving for that big extra large burger or want to eat that pizza slice, but you already in a bad shape and know that this is going to hurt your body a lot. So, what you do in this situation? You use your ability to think, analyze, and then say a big NO to all the junk food! 3. After making a decision, you get emotionally involved with an idea, and you repeat it as long it's become your new habit- this means it's moving into your subconscious mind, and as I have written previously its controls 95% of our activities. 4. Your results in life is a reflection of you. To get different results in your life you don't have to change circumstances you have to change yourself and the way you think. The universe only function is to reflect you, so you know who you are. How it changed my life? Okay by saying that it changes my life, I didn’t want to brag about this product or something like that. But I’m just going to spit out the truth. Okay, so basically when I was feeling low or was not in the mood of doing something or was just sad. Every time I take a look at the Stick person, it reminds me that I can choose my thoughts. It’s not who I am. These are just bad thoughts and I have to change them. Today I choose to be positive and grateful, today I notice good things around me. If the universe reflecting me, then I can get only what I am. I mean when you know what’s there is stopping you, and where you have to look up for them, you can find the solutions easily. And this is where the stick person concept helps me out. By looking at the stick person, I know exactly what I have to do and how I have to change my thoughts. So, I can now proudly say that it changed my life. And I’m not the only one who is saying this. I know a lot of people how have they stick person printed out and hangs in the wall. I recommend this product to one of my friend who always gets depressed and low. And after she getting to know this concept... everything in her life starts to change, and she is now a much happier person. I am not saying that she’s the happiest person out there. But the way I used to know her, she is now no longer like that. Big thanks to Proctor Gallagher institute and Mind Superpower to bringing this powerful concept into my life. Now I share it with YOU This is my story you order your own Stick Person and tell us about your incidents and how it changes your life. Order it now for yourself, your family members, friends or coworkers: keychain is nicely wrapped in the gift box the box contains a leaflet-where is explained Stick Person concept. Order your own Stick Person NOW! Yes I want to change my life and learn to know myself better #bobproctor #jamesallen #subconsciousmind #consciousmind #keychains #keychaingifts #spiritualkeychains #selfdevelopment #thinking #yourmind

Books You Should Read More Than Once

Great books should be read more than once. While rereading them can seem like a waste of time because there are so many other books to read, this is a misunderstanding of the learning process. The best time to start rereading a great book is right after finishing. The goal is not to read as many books as possible; I’ve tried that and it doesn’t work. The goal is to gain as much wisdom as you can. This is very important if you read self-development, self-help or self-improvement books. Find Your WHY Why you read this book. You have to have some idea of what you want to get from the book. You don’t just want to collect endless amounts of useless information. That will never stick. Find you're WHY? Reading-Repeating- Remembering If you already purchase a self-improvement book, that means you want to change something in your life. The only way to do it is thought the repetition. Keep reading the same text over and over again. Why you should do that? We're sure to get more out of the book that second or third time we read it. If you read the same story multiple times, you pick up new information, you dive deeper into the meaning of the book. Underline important sentence Most of us were taught as children to treat books as something sacred – no folding the page corners, and no writing in the margins, ever. However, if you want to remember what you read, forget about keeping books pristine. Outline all words and sentences which you feel are important, even better use a color marker to outline them. Making notes is an important foundation for reflecting and integrating what you read into your mind. In fact, go crazy with marginalia. The more you write, the more active your mind will be while reading, and the more you learn. Share and Apply What You've Learned So, you’ve finished the book. Now what? How can you use what you have learned? Don’t just go away with a vague sense of “oh yeah, I should totally do what that author says.” If you can take something you’ve read and apply it immediately, it will reinforce the learning and add context and meaning. Try it and it may surprise you how many new insights you gain, and even more, same time you learn to use teachings that are shared. That's should be a self-improvement book purpose, to help you, or what? Upon completing a book, find a person, and tell them about what you have learned. You’ll have to explain or describe why this information has meaning, and walk them through the author’s logic. Telling others what you had read is a powerful way to embed information in your mind. And if that doesn’t work, write a review on Amazon where people are likely to be interested. Here is a list of my favorite self-development books ever: The Science of Getting Rich (Original Classic Edition) This little thin book guides you to desire wealth and success. I have read it repeatedly. Beyond doubt, my favorite is chapter 7 - Gratitude The author says: "The whole process of mental adjustment and atonement can be summed up in one word, gratitude." And it's so true... more grateful you are the more good things you attract. Get your copy from Amazon Think and Grow Rich!: The Original Version This book is a jewel! Buy lots of copies for your friends and clients :D Napoleon Hill gives you the 6-Step success formula- It's up to you are you use it or not. This book has made hundreds maybe even a thousand millionaires in the world. Get Your Copy. Working With The Law – by Raymond Holliwell If you are looking to understand why you might not have accomplished what you wanted to, not caught that “Big Fish”, why you might not be connecting with your children the way you would like to, why you have not created the life you truly want to live, or why you seem to always be getting the short end of every life obstacle. Maybe you are not working in harmony with the law? The laws of the universe are exact, precise, and always work the way they should. Get Your Copy. Here are some books from my mentor Bob Proctor. If you really committed and want to grow - make your life better then you want to pay close attention to what this man says. As a speaker, best-selling author, consultant, coach, and mentor, Bob Proctor works with business entities and individuals around the world, instilling within them mental foundations of success. But also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world. There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate, we earn from qualifying purchases. #bestselfhelpbooks #thescienceofgettingrich #bobproctor #raymondholliwell #napoleonhill #wallacewattles #universallaws #thinkandgrowrich

8 Best Gratitude Quotes

For the past two years, I have been on a journey toward becoming the best person that I can be. Since then Gratitude has been my supplement. Being grateful all the time isn’t easy, but it's possible if you practice it consistently. I discovered that gratitude practice gives me the power to turn my attention from the problematic situation to things, people who I am grateful for. Gratitude can transform any situation. Practicing gratitude every morning helps me to start my day positive and gives good vibes all day. Here are best gratitude quotes that have inspired me a most: "Learn to be thankful for what you already have, while you pursue all that you want." —Jim Rohn "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." —Zig Ziglar “Gratitude is the best medicine. It heals your mind, your body, and your spirit. And attracts more things to be grateful for.” —Unknown "The roots of all goodness lies in the soil of appreciation for goodness." —Dalai Lama Although you have a difficult time, be grateful for hard times, and move forward with deep gratitude. Hard times are those which make us grow as a person. One door closes so that the other can open. With grateful heart, you can move freely towards your dreams and goals. If you focus on the moment and the opportunities, after a while, you will notice that good things are happening in your life more and more often. We always have the opportunity to choose what we think. By thinking positive thoughts, you create good energy around you. Through gratitude practice, you train your mind to see only good and focusing your thoughts on the good you attract good into your life. Be grateful for the lessons learned in the past and opportunities in the present. Here is my 90-day Gratitude workbook to Cultivate an Attitude of Gratitude. For Better You Heike & Walk of Gratitude

The Secret of Gratitude

Often I hear people say: “gratitude practice doesn't work for me" The main reason why gratitude doesn't work is your feeling behind practicing. The most important thing that you need to know when you are practicing gratitude. FEEL IT, from all your heart. The feeling is the SECRET to manifesting better and bigger things in your life. You can write every day, your gratitude journal, but without feeling, nothing happened. WHY? ... you always attract energy which you are in harmony with. This is one law of the universe. The law of attraction states we are human magnets and attract similar situations, people, things depending on what we think, how we feel and how we act. “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ― Albert Einstein Life is not always easy. There's are problems to solve, it is natural. Good cannot exist without bad and reverse version. The question is, how do we are a response to these challenges. If you struggling, turn your attention from the problematic situation to things, people whom you are Grateful for. Bring your attention back to positive. You have that power to do so. I believe that if you fill your heart with gratitude, there will be no room for self-pity, regret, bitterness and negativity. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ― Oprah Winfrey Remember one thing: life always has something good to offer for you. Learn to notice this good! Pay attention to the little things every day! Focus on what's good: as a kind smile from a co-worker, a hug from your loved ones, a laugh from children, delicious home-cooked food, or a small win at work. Through gratitude practice, you train your mind to see only good and focusing your thoughts on the good and you attract good into your life. Some of my students get stunning results overnight some of them notice a change after two or three week. One thing is sure if you give chance to Gratitude, your life never be the same again. Take your time, the thing won't change overnight. You need to be patient and consistent. Find 15 minutes a day, but your heart into it, and soon you notice how your life goes better and better. I give you 3 steps to begin a mindful practice of gratitude in your own life. If you are ready to begin your new, better life. Go to Kindle book and get your 90-day gratitude journal. It helps you and guides you along the way. For better You, Heike #gratitudeworks #gratitudejournal #lifestyle