The Secret of Gratitude

Often I hear people say: “gratitude practice doesn't work for me" The main reason why gratitude doesn't work is your feeling behind practicing. The most important thing that you need to know when you are practicing gratitude. FEEL IT, from all your heart. The feeling is the SECRET to manifesting better and bigger things in your life. You can write every day, your gratitude journal, but without feeling, nothing happened. WHY? ... you always attract energy which you are in harmony with. This is one law of the universe. The law of attraction states we are human magnets and attract similar situations, people, things depending on what we think, how we feel and how we act. “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ― Albert Einstein Life is not always easy. There's are problems to solve, it is natural. Good cannot exist without bad and reverse version. The question is, how do we are a response to these challenges. If you struggling, turn your attention from the problematic situation to things, people whom you are Grateful for. Bring your attention back to positive. You have that power to do so. I believe that if you fill your heart with gratitude, there will be no room for self-pity, regret, bitterness and negativity. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ― Oprah Winfrey Remember one thing: life always has something good to offer for you. Learn to notice this good! Pay attention to the little things every day! Focus on what's good: as a kind smile from a co-worker, a hug from your loved ones, a laugh from children, delicious home-cooked food, or a small win at work. Through gratitude practice, you train your mind to see only good and focusing your thoughts on the good and you attract good into your life. Some of my students get stunning results overnight some of them notice a change after two or three week. One thing is sure if you give chance to Gratitude, your life never be the same again. Take your time, the thing won't change overnight. You need to be patient and consistent. Find 15 minutes a day, but your heart into it, and soon you notice how your life goes better and better. I give you 3 steps to begin a mindful practice of gratitude in your own life. If you are ready to begin your new, better life. Go to Kindle book and get your 90-day gratitude journal. It helps you and guides you along the way. For better You, Heike #gratitudeworks #gratitudejournal #lifestyle